inner gardening!

keep your inner garden pure & pristine

particularly in times of challenges

how?

turn up the light of consciousness

be aware of (by feeling) your formless unlimited nature

give this your undivided conscious attention 

weed out any negativity

see any mind stories and stop feeding them

exercise your consciousness muscle

by making conscious choices as to where to place your consciousness

what to feed 

and what to not feed / stop feeding

align with the stability, your unmoving nature

and disengage with the instability, the movements of thoughts and emotions,

the story of the challenge

allow what is here to be

allow what is moving

yes yes yes

shine the light of consciousness

universal law says that what you focus on expands

focus on the good

consciously choose this

choose the now

leave time (past and future) alone

inner weeding happens effortlessly 

when we create a space

use the breath

hold the weeds in a loving embrace of consciousness

while staying conscious of consciousness

invite a new way

invite a knowing

invite the wisdom that you require

ask to be shown

be still and listen

surrender!

and give gratitude

thanks for all that is good and right 

thanks for all the you want to keep

breathe

breathe in the weeds

breathe out peace

repeat until the challenge has dissolved fully

remember the potential beauty in all challenges

is the possibility of more consciousness, more space

a larger clearer cleaner hole in a flute

to be used by and for the Divine

om shanti shanti shanti