the unmoving meets the moving

"consciousness practice"

meeting the daily challenges

with consciousness

with openness

with yes

with no-thought

no story

no me

just consciousness

meeting

what shows up

use the breath (by simply attuning to it, feel it)

to stay with what arises

to help dissolve old energy

or resistance

or no

feel the great aliveness within

feel the deep stillness within

anchor with/as

the profound unmoving

and silently witness

whatever moves

photo: 'Eden' rose in our rose garden!